4 Principles of eating rice
The unique post is on Food and Drink with Kanza
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
Rice is the staple food for most Eastern civilizations, especially Chinese. Westerners seeking rice from time to time. It seems ridiculous when I try to talk about how to eat rice. But in fact, most people do not know the proper way to eat rice. Here are four principles of eating rice.
First, please eat pure rice. In other words, do not add fat and flavor to rice. On the one hand, the simple rice is good enough. The Chinese like to eat fried rice. In general, would like to add sausage or some of the fatty dishes. Although it is more delicious, is not healthy. Additional energy is converted into fat in the human body and cause high blood pressure. On the other hand, the rice should be kept away flavorings such as salt, soy sauce and monosodium glutamate. extra salt to blood vessel damage and could possibly cause cardiovascular disease. If you have to add something to the rice vinegar is acceptable. Vinegar can reduce the sugar content of blood fat and control.
The second principle is that food consumption of coarse grains is better than eating rice finely processed. coarse grain foods provide enough dietary fiber for people. These fibers can actually slow digestion and helps the intestines absorb more cholesterol and fat. By contrast, rice finely processed speeds digestion process and is easier to make sugar in the blood and high blood pressure. Some food grains such as brown rice tastes relatively worse. Not a good idea to eat these foods every day. Therefore, people can add some coarse meal finely processed rice in the kitchen.
The third principle is that not only put the rice to cook porridge. Porridge is suitable for patients. However, rice gruel is simple in flavor and nutrition. People suggest to put nuts, beans and grains foods at the same time. On the one hand, vitamin B and minerals supplied. Moreover, the protein is provided. More importantly, the fat is under control. Dieticians say that the combination of beans and rice is the best because the digestion of starch would be hampered by the fibers. Meanwhile, the conversion of glucose to tannic acid has also been delayed.
The last principle is that white rice is not healthy enough. colored food is more nutritious than rice alone. For example, people can add peas, carrots, orange and yellow beans with rice. This rice is not only beautiful, but also provides vitamins and antioxidants such as carotenes people. It is useful in eye protection. People also suggested putting some black rice, red rice and purple rice into white rice. This rice is rich in anthocyanins, which is useful for protecting the heart and eyes as well.
First, please eat pure rice. In other words, do not add fat and flavor to rice. On the one hand, the simple rice is good enough. The Chinese like to eat fried rice. In general, would like to add sausage or some of the fatty dishes. Although it is more delicious, is not healthy. Additional energy is converted into fat in the human body and cause high blood pressure. On the other hand, the rice should be kept away flavorings such as salt, soy sauce and monosodium glutamate. extra salt to blood vessel damage and could possibly cause cardiovascular disease. If you have to add something to the rice vinegar is acceptable. Vinegar can reduce the sugar content of blood fat and control.
The second principle is that food consumption of coarse grains is better than eating rice finely processed. coarse grain foods provide enough dietary fiber for people. These fibers can actually slow digestion and helps the intestines absorb more cholesterol and fat. By contrast, rice finely processed speeds digestion process and is easier to make sugar in the blood and high blood pressure. Some food grains such as brown rice tastes relatively worse. Not a good idea to eat these foods every day. Therefore, people can add some coarse meal finely processed rice in the kitchen.
The third principle is that not only put the rice to cook porridge. Porridge is suitable for patients. However, rice gruel is simple in flavor and nutrition. People suggest to put nuts, beans and grains foods at the same time. On the one hand, vitamin B and minerals supplied. Moreover, the protein is provided. More importantly, the fat is under control. Dieticians say that the combination of beans and rice is the best because the digestion of starch would be hampered by the fibers. Meanwhile, the conversion of glucose to tannic acid has also been delayed.
The last principle is that white rice is not healthy enough. colored food is more nutritious than rice alone. For example, people can add peas, carrots, orange and yellow beans with rice. This rice is not only beautiful, but also provides vitamins and antioxidants such as carotenes people. It is useful in eye protection. People also suggested putting some black rice, red rice and purple rice into white rice. This rice is rich in anthocyanins, which is useful for protecting the heart and eyes as well.
The unique post is on Food and Drink with Kanza
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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