Healthy pizza is not an oxymoron!
The unique post is on Food and Drink with Kanza
d copyright, 2011. Share it, but link back to this blog.
Kanza Khan
With best Wishes & Regards
"Healthy" and "Pizza" rarely go together. soaked in grease, paper plates, wax paper, dripping, or deep fat fryers clearly demonstrate why the pizza is usually considered as a food to stay away from if you're looking to maintain a healthy lifestyle, lose weight, or keep pounds away. Carbohydrates, calories, cholesterol and saturated fat in a standard pepperoni pizza certainly justify this common view.
Count calories, cholesterol and saturated fats: When possible, you should check the nutrition information on the pizza you are eating calories, saturated fat and cholesterol. A large portion of pepperoni pizza Hand-Tossed Domino's, for example, has 340 calories, 14g fat, 5 g saturated fat, 16 mg cholesterol, 660 mg sodium and 42g of carbohydrates. vegetarian pizza, however, has an average of 155 calories, 4 g fat, 0 g saturated fat, 251G, 0g cholesterol, sodium and 28 grams of carbohydrates. (As a rule, the whole vegetarian food has no cholesterol, since it is purely herbal and all plant foods contain no cholesterol.)
(An extreme example can be seen in 8 ounces, or two slices of Deep Domino's Pizza dish Pepperoni, which has 780 calories, 37g fat, 15g saturated fat, and 1,940 mg of sodium.) As a general rule, a portion of the tasty, healthy pizza (2 small slices medium) should be 200 calories or less. In fact, some delicious vegan pizzas have fewer than 100 calories per serving.
Ingredients: Perhaps the most important factor in the amount of calories of the pizza is whether he will or no cheese. Cheeseless pizza is almost by definition, a healthy pizza. Each ounce of mozzarella cheese, for example, contains 80 calories, 6.5 grams of fat, and 25 mg of cholesterol. No cheese pizza may seem strange in North America, but in fact the original Italian pizza, the Marinara was no cheese, just crushed tomato sauce, garlic, oregano, and a thin crust, cooked in a wood oven . If you go to an authentic Italian pizzeria, you can order one to try for yourself. (The use of high quality ingredients makes a difference in these pizzas.) Many experts believe this favorite pizza, and the European Union has officially recognized the pizza marinara and popular European Food Products (TFP).
Healthy pizza crusts, pizza dough whole wheat are available at many fast food pizza. Using wheat pizza crusts only increases the fiber content of your pizza by 50%. In addition, there are many interesting variations that are free of gluten, no refined carbohydrates, and incredibly rich in fiber. These are not usually found in restaurants (except for specialty health food and vegetarian ones), but can be done quite easily at home. Some vegan cookbooks, such as pizza crusts are very interesting from seeds, legumes and vegetables. This makes for super healthy pizzas, especially suitable for athletic types.
Thus, although the run-of-the-mill fast food pizza is almost a definite no-no for health-conscious individuals, the healthy pizza can definitely be a part of the hydrant a good plan diet.
Count calories, cholesterol and saturated fats: When possible, you should check the nutrition information on the pizza you are eating calories, saturated fat and cholesterol. A large portion of pepperoni pizza Hand-Tossed Domino's, for example, has 340 calories, 14g fat, 5 g saturated fat, 16 mg cholesterol, 660 mg sodium and 42g of carbohydrates. vegetarian pizza, however, has an average of 155 calories, 4 g fat, 0 g saturated fat, 251G, 0g cholesterol, sodium and 28 grams of carbohydrates. (As a rule, the whole vegetarian food has no cholesterol, since it is purely herbal and all plant foods contain no cholesterol.)
(An extreme example can be seen in 8 ounces, or two slices of Deep Domino's Pizza dish Pepperoni, which has 780 calories, 37g fat, 15g saturated fat, and 1,940 mg of sodium.) As a general rule, a portion of the tasty, healthy pizza (2 small slices medium) should be 200 calories or less. In fact, some delicious vegan pizzas have fewer than 100 calories per serving.
Ingredients: Perhaps the most important factor in the amount of calories of the pizza is whether he will or no cheese. Cheeseless pizza is almost by definition, a healthy pizza. Each ounce of mozzarella cheese, for example, contains 80 calories, 6.5 grams of fat, and 25 mg of cholesterol. No cheese pizza may seem strange in North America, but in fact the original Italian pizza, the Marinara was no cheese, just crushed tomato sauce, garlic, oregano, and a thin crust, cooked in a wood oven . If you go to an authentic Italian pizzeria, you can order one to try for yourself. (The use of high quality ingredients makes a difference in these pizzas.) Many experts believe this favorite pizza, and the European Union has officially recognized the pizza marinara and popular European Food Products (TFP).
Healthy pizza crusts, pizza dough whole wheat are available at many fast food pizza. Using wheat pizza crusts only increases the fiber content of your pizza by 50%. In addition, there are many interesting variations that are free of gluten, no refined carbohydrates, and incredibly rich in fiber. These are not usually found in restaurants (except for specialty health food and vegetarian ones), but can be done quite easily at home. Some vegan cookbooks, such as pizza crusts are very interesting from seeds, legumes and vegetables. This makes for super healthy pizzas, especially suitable for athletic types.
Thus, although the run-of-the-mill fast food pizza is almost a definite no-no for health-conscious individuals, the healthy pizza can definitely be a part of the hydrant a good plan diet.
The unique post is on Food and Drink with Kanza
d copyright, 2011. Share it, but link back to this blog.Kanza Khan
With best Wishes & Regards
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